Seitan: the glutenous meat substitute. No, I’m not vegan, but I don’t eat meat often and some meats I leave out of my diet all together. I tried to become a vegetarian, but I ended up getting more unhealthy and feeling like crap. Some people say I must have not balanced my diet, but I’m a really healthy eater (besides the sweet tooth)! Anyway, I am surrounded by vegan cookbooks because I can’t eat most dairy products and I’m not a fan of butter (I think I just heard a gasp from all the foodies out there. I also don’t eat bacon). All in all, I think I’m a wannabe vegan.
The reason I made this seitan is because a) I have hated every glutenous meat substitute I had ever tried, and b) I want to use something other than tofu. I haven’t found a tempeh I like, for that matter, but I may have to explore more. I had enough unfortunate seitan experiences to leave me an adamant opposer of gluten-“meat.” However, I will never refuse a challenge, and my friend told me I should try to make my own, and even gave me a recipe to fiddle with. Well, I did, and I’m glad because it was delicious! Use it in sandwiches, as sausage, in stir fries, etc. It reminds me a bit of meat loaf, so you could serve it alongside mashed potatoes and gravy. It’s not hard to make, and you can adjust the spices for your taste preferences. I love cumin…
Seitan Loaves:
1 1/2 cups room temperature vegetable broth
5 cloves garlic, pressed (or 5 teaspoons crushed garlic)
3 tablespoons tamari
4 tablespoons tomato paste
2 tablespoons olive oil
1 1/2 cups vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
Directions:
In a small bowl, whisk together the veggie broth, garlic, tamari, tomato paste, and oil.
In a large bowl, mix together the wheat gluten, chickpea flour, nutritional yeast, oregano, paprika, and cumin.
Form a well in the dry ingredients and pour the liquid ingredients in the well. Stir until the dough comes away from the sides of the bowl.
On a clean surface, knead the dough for 3 minutes. Let it rest for another 10 minutes. Knead again for 30 seconds.
With a sharp knife, cut the dough into 4 equal pieces and lightly knead each piece for a few seconds. Shape each piece into an oblong loaf shape.
Use four 12-inch square pieces of aluminum foil. Place a piece of dough in the center and fold over the short sides of the square, then fold over the long sides. Leave the pouch a little loose for the dough to expand.
Repeat with each square of foil and loaf. Place the wrapped dough pieces in a steamer basket and steam for 30 minutes. Allow the dough to cool to room temperature before storing in an airtight container in the refrigerator. Use after at least an hour of cooling, or up to 2 weeks. Yum!
I’m sorry I didn’t post this in time for the giving of thanks, but maybe you can have a seitanic turkey next year…hahahaha…